Dehydration

This time of year dehydration can be a real problem.  Drinking water, as opposed to other beverages is more important than ever. If dehydration does occur, it can cause headache, nausea, hot flashes, or a feverish feeling. An almost instantaneous solution is coconut water. Coconut water is a natural source of electrolytes. Though not a replacement for water, or something to consume on a regular basis, it is a great summer time tool.

                                                                Health and Happiness,

                                                                         Nancy Burton, L.Ac.