Upper Body Strength

Upper Body Strength

      I see so many patients who love to walk. The muscles, and bones in their legs, and hips are toned and strong, but their upper bodies look wasted, sometimes the back is bent. To prevent back problems, shoulder, elbow and wrist problems, to prevent fractures to the arms, or wrists, in case of a fall, the upper body needs weight bearing exercise. 

      To tone heavy weights aren't necessary. Light weights, with many repetitions tone, and strengthen. Two or three pound weights will do, gradually increasing the repetitions and sets, instead of increasing the amount of weight. This method also avoids injuries. 

      Bone mass increases until 21 for woman and 25 for men. It then should remain stable until 40 when it starts to decline. Weight bearing exercise increases bone mass. Strong muscles, ligaments and tendons keep bones in place, preventing them from going out of alignment and causing pain. Walking, running, biking all provide weight bearing exercise for the lower body, push ups, on the floor, or against a wall, or using weights provide weight bearing exercise for the upper body.

      Toning the body accomplishes more than just looking good, and staying young, it is essential for optimal health, and is preventative health care for injuries, and frailty as people get older.

                                                            Health & Happiness,
                                                                    Nancy Burton, L.Ac.
                                                                          534 Washington St.  Ashland, OR   97520
                                                                                           Forr Appointments Call:   541-646-0134