Computers and Insomnia
If insomnia is an issue it is advisable to look at computer use before bed. Electromagnetic energy from computers can interfere with the energy in our own bodies making it difficult to sleep.
In the late 1950's Dr. Volls proved that humans are electrical beings and the electricity runs through our bodies just where the Chinese have been saying it did for thousands of years, through the Acupuncture channels.
At night the body's energy is supposed to be going down. But if something creates stress on the body, mental, physical, or emotional, it can disrupt the energy of the Liver Channel, which is responsible for circulating all the energy ( or Qi, pronounced Chi) in the body. The result is the energy going up, to the head at night, the Yin part of the day when the energy is supposed to be going down, causing the mind to go and go, instead of shutting down to allow sleep.
Needless to say, staying off the computer, for those sensitive to this energy, is the best solution. If that is not an option, there are pendants and devices available that can block some of the electromagnetic energy. Watching TV before bed can have the same effect. So if insomnia is a problem, turn off the computer, and TV, and try reading or listening to music to calm the mind, and the energy, for a good night's sleep.
Health & Happiness,
Nancy Burton, L.Ac.
534 Washington St. Ashland, OR 97520
For Appointments Call: 541-646-0134
In the late 1950's Dr. Volls proved that humans are electrical beings and the electricity runs through our bodies just where the Chinese have been saying it did for thousands of years, through the Acupuncture channels.
At night the body's energy is supposed to be going down. But if something creates stress on the body, mental, physical, or emotional, it can disrupt the energy of the Liver Channel, which is responsible for circulating all the energy ( or Qi, pronounced Chi) in the body. The result is the energy going up, to the head at night, the Yin part of the day when the energy is supposed to be going down, causing the mind to go and go, instead of shutting down to allow sleep.
Needless to say, staying off the computer, for those sensitive to this energy, is the best solution. If that is not an option, there are pendants and devices available that can block some of the electromagnetic energy. Watching TV before bed can have the same effect. So if insomnia is a problem, turn off the computer, and TV, and try reading or listening to music to calm the mind, and the energy, for a good night's sleep.
Health & Happiness,
Nancy Burton, L.Ac.
534 Washington St. Ashland, OR 97520
For Appointments Call: 541-646-0134
No comments:
Post a Comment