Sweet Cravings and Protein Deficiency

Sweet Cravings & Protein Deficiency

      Not enough of the right kind of protein is one more reason for sweet or empty carb cravings. People don't need huge quantities of protein but most people do need it three times per day, and a kind that works for them. Dark circles under the eyes is one indication of either not enough of the right protein, or not assimilating the protein consumed. 

      So what is the right protein? According to blood type, there are some foods that make the blood coagulate and some that split it apart. Dr. Peter D'Adamo's  Eat Right for Your Type breaks down which protein foods are the most beneficial  for each blood type.
     Any digestion problem is an indication that food is not being assimilated. Find the right Holistic practitioner to help with digestive issues.

                                                             Health & Happiness,
                                                                    Nancy Burton, L.Ac.
                                                                          534 Washington, St.  Ashland, OR   97520
                                                                          For Appointments Call:541-646-0134