Food Cravings & Stress

      Sugar releases serotonin in the body, as do exercise and sex. Often when people are having sweet cravings they just want to relax and calm down. Sugar is the quick fix, a short term solution that provides an initial high that can be followed by a crash. Regular exercise, a good diet, and rebalancing the body with Acupuncture and Chinese herbal formulas, nutritional supplements, or homeopathics, prescribed by a licensed practitioner, provide long term solutions, for stress, anxiety, and sugar cravings.  

                                                   Health & Happiness

                                                                     Nancy Burton, L.Ac.

                                                                         534 Washington St.   Ashland, OR   97520

                                                                                          For Appointments Call:   541-646-0134