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Friday, December 28, 2012

Insurance and Acupuncture


Insurance & Acupuncture

      At this point most insurance companies provide coverage for Acupuncture, though it depends on the policy whether an individual is covered or not. If not, it is often a minimal fee to remedy. And the majority of Acupuncturists, including myself, are now in the provider network for most major insurance companies. 
      Insurance companies have learned that Acupuncture (TCM) cuts health care costs. In a study in Florida, a few years ago, Medicare patients, with back pain, had a 26% reduction in overall medical cost over a 6 month period, when receiving Acupuncture and taking Chinese  Herbal Formulas. The group that used strictly western medicine had a 26% increase in cost. That is over a 50% savings. What doesn't make sense is with these kinds of results Medicare does not pay for Acupuncture treatments. What also doesn't make sense is that major companies, like UPS, don't include Acupuncture in their health care plan for their employees. 
       As awareness about this type of medicine grows, there is more demand for coverage. The more people speak up if they aren't covered, the more Acupuncture (TCM) will become a standard for health care coverage, and the more we can lower medical costs nation wide.   

                                                 Health & Happiness,
                                                         Nancy Burton, L.Ac.
                                                               534 Washington St.  Ashland, OR 97520
                                                                              For Appointments Call:   541-646-0134

Wednesday, December 26, 2012

Cheese and Crackers


Cheese & Crackers

So many holiday dishes include dairy, the dampest food there is. And cheese is a main stay of holiday appetizers. In days before central heat and extra layer of fat meant heat. In days gone by poor people were skinny, and rich people were plump. Being plump was equated with health since skinny people often didn't make it through the winter. Winter and especially holiday foods, which were expensive and time consuming to make, contained fat or helped to fatten people, up as a matter of survival. 
     
Now holiday foods are cheap, easily obtained, and we have central heat and fleece to keep us warm. People are living longer. As we age digestion can decline, and fattening foods along with much more sedate life styles, far from helping us survive harsh winters, are causing health problems.  
      
Keep in mind, when occasionally indulging in damp foods, a drying food, like rice, helps to counteract its effects. So when serving cheese and crackers, various types and flavors of rice crackers would be a good choice. When serving duck, an elegant rice dish helps prevent phlegm and other health issues related to dampness. If indulging in too much rich food or alcohol, some rice crackers, or a toasted rice tortilla before bed can insure a more comfortable morning.   
      
It is best to minimize damp foods in general, but feast days are an important part of any culture. Holiday foods, that we have grown up with are an important part of celebrating with family and friends. Digestive enzymes are often advisable to include with holiday feasting. And live enzymes, fresh fruits and vegetables, help us digest the food that has had the enzymes cooked out of it.
      Enjoy the Holidays!

                                                Health & Happiness,
                                                         Nancy Burton, L.Ac.
                                                               534 Washington St.  Ashland, OR   97520
                                                               For Appointments Call:  541-646-0134
  

Monday, December 24, 2012

Spiced Cream of Rice


Spiced Cream of Rice

    Over indulging in sweets, dairy, or alcohol for the Holidays can leave one a bit off in the morning. A good breakfast to settle the stomach and the head is a rice dish. Rice is drying, ginger warms the whole body but also dries dampness, dissipates phlegm, settles the stomach, aids digestion, and helps clear the lungs, cardamon and cinnamon move energy, warm the body, elevates pain, aid digestion. Cinnamon also warms the extremities. A little bit of sweet, the dash of vanilla and maple syrup, aid digestion. Too much sweet impairs digestion, so don't over do.

I have a coffee grinder I use just for grinding up grains. They are an inexpensive tool for the kitchen. 

1/4 cup organic brown rice, ground fine
3 1/2 cups water
1/4 teaspoon sea salt
1/8 teaspoon dried ginger or 1/4 teaspoon fresh minced ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg      
1/8 teaspoon cardamon
2 organic eggs
1/8 cup favorite milk substitute ( unsweetened almond, or hazelnut, hemp, rice... sweetened          with brown rice syrup)
1/8 cup organic maple syrup
1/4 teaspoon organic vanilla extract

The spices can be altered to taste. Pour water into sauce pan, add salt and bring to boil. Slowly pour in ground rice, stirring constantly. Turn heat to low and cook 45 minutes. Beat eggs and 'milk' together, until completely blended. Slowly our into cooked rice, stirring constantly. Stir in spices, vanilla extract, and maple syrup. Put lid on sauce pan and let cook another 5 minutes.  

For an additional shot at warming spices that settles the stomach and clear pain in the head try Slightly Sweet Oregon Chai, mixed half and half with milk substitute. My favorite is half Chia, 1/4 hemp milk, for the creaminess, and 1/4 hazel nut milk. The Oregon Chai has some cane juice but for an occasional treat it is delightful.      

Make a vegetable smoothie to have later in the morning, with warm water, some apple or pear and plenty of minced ginger, to improve energy and detoxify.   Enjoy!

                                                       Health & Happiness,
                                                           Nancy Burton, L.Ac.
                                                                  534 Washington St.  Ashland, OR  97520
                                                                   For Appointments Call:  541-646-0134  

   

Friday, December 21, 2012

Computers and Insomnia




Computers and Insomnia

 If insomnia is an issue it is advisable to look at computer use before bed.  Electromagnetic energy from computers can interfere with the energy in our own bodies making it difficult to sleep. 

In the late 1950's Dr. Volls proved that humans are electrical beings and the electricity runs through our bodies just where the Chinese have been saying it did for thousands of years, through the Acupuncture channels. 

At night the body's energy is supposed to be going down. But if something creates stress on the body, mental, physical, or emotional, it can disrupt the energy of the Liver Channel, which is responsible for circulating all the energy ( or Qi, pronounced Chi) in the body. The result is the energy going up, to the head at night, the Yin part of the day when the energy is supposed to be going down, causing the mind to go and go, instead of shutting down to allow sleep. 
      
Needless to say, staying off the computer, for those sensitive to this energy, is the best solution. If that is not an option, there are pendants and devices available that can block some of the electromagnetic energy. Watching TV before bed can have the same effect. So if insomnia is a problem, turn off the computer, and TV, and try reading or listening to music to calm the mind, and the energy, for a good night's sleep.      

                                                          Health & Happiness,
                                                                 Nancy Burton, L.Ac.
                                                                          534 Washington St. Ashland, OR 97520
                                                                                            For Appointments Call:    541-646-0134

                                 


Wednesday, December 19, 2012

Ear Congestion or Blockage






 Ear congestion, pain or blockage is usually a result of phlegm. The sooner this issue is addressed the better, since phlegm can be difficult to resolve. Not addressing this issue soon enough can result in pain and in extreme cases ruptured ear drums. Addition pain is often noted with change of elevation, so traveling over mountain passes, or in airplanes can be a problem.
      
Drinking green tea in the morning, ginger tea, anytime, fresh lemon juice in food, tea, water, eating beets and daikon all help reduce phlegm. Completely avoid dairy, since it produces mucous and phlegm, as do oily, greasy, fatty, or sweet foods. Minimize eggs. And, of course, get into see your Acupuncturist for herbal formulas and Acupuncture to dispel phlegm.

                                                      Health & Happiness,
                                                             Nancy Burton, L.Ac.
                                                                  534 Washington St.  Ashland, OR  97520
                                                                   For Appointments Call:  541-646-0134   

Monday, December 17, 2012

Tips for Overcoming Depression



'Tis the season, a time of year when many succumb to depression. Dark days, more time inside, absence of loved ones missed during the holiday season, another year gone by. So many reasons that this is the best of times and the worst of times for so many.
      
Here are some tips to help people overcome the blues:
      
No matter how cold and dark, get outside and walk or exercise in some way. Even              through cloud cover, there is beneficial light that comes through.
      
Exercise.  It releases endorphins, which helps alleviate depression.
      
Full spectrum lights. GE's Reveal lights are full spectrum, come in regular light bulbs and florescent sizes, and are no more expensive than regular lights bulbs.  
      
Eat well. This means a type of protein highly beneficial to your blood type (Eat Right For Your Type, by Peter D'Adamo) and a wide variety of many colors and textures of vegetables.  If your body is not getting the nutrients it needs, your body, mind and spirit will all be depressed.
      
Avoid or minimize sugar and junk food. These provide a temporary high and then a bigger crash, often felt the day after indulging. 
      
Novelty. Try to go places and do a things that are a bit out of the ordinary for you. Boredom is a close colleague of depression.  
      
Plan ahead. Having something to look forward to is a good way to raise the spirit.
      
Go see a Licensed Acupuncturist for Acupuncture and Chinese Herbal formulas, and get some immediate relief. Subsequent appointments can re-balance the body to treat the underlying physiological reasons for the depression, and help prevent reoccurance.   

                               Health & Happiness,
                                              Nancy Burton, L.Ac.
                                                      534 Washington St.   Ashland, OR   97520
                                                                   For Appointments Call:   541-646-0134  

Friday, December 14, 2012

Pulmonary Obstructive Syndrome (POS)



POS or Pulmonary Obstructive Syndrome is one of the many ailments that TCM excels at treating. By treating the acute cause, the phlegm in the lungs, and any infection, but also treating the underlying causes, allergies, food intake, and assimilation of food, patients usually feel better, fairly quickly, are able to breath easier, and increase their level of activity.Typically, they get their lives back.
     
First, it is necessary to resolve the obstruction, the phlegm. While Western medicine doesn't have much, if anything, to deal with phlegm, TCM has hundreds of formulas to resolve different types of phlegm ( thick, thin, colored, clear, easy or difficult to expectorate), in specific locations. Phlegm in the lungs is an issue, but usually there is phlegm to be resolved in the bronchi, and throat as well. Any inflammation of the lungs and bronchi also needs to be addressed with Acupuncture and Chinese herbal formulas. 
     
Second, infection is often an issue, evident with the presence of colored phlegm. Phlegm in the lungs, (something slimy, in a dark warm place), provides the perfect environment to grow a bacterial culture. So coughing up yellow, green or brown phlegm would indicate a bacterial infection in the lungs. 
      
Mold is also a consideration, something prone to grow, just like bacteria, in a damp, warm environment, like the lungs filled with phlegm. People with POS are often easily susceptible to viruses, so building up the immune system is part of the treatment, to prevent colds a flu, which produce additional mucous and phlegm, further impairing breathing, and providing an elevated  environmental advantage for bacteria and mold. Acupuncture and herbal formulas address these issues.
          
Third, it is necessary to look at what has been initiating the phlegm. Diet,( foods that cause phlegm, like dairy, fatty, greasy or oily foods), is a major consideration. It is also essential to look at how the body is able to break down food. Allergies, external and internal, food allergies, also need to be addressed.    
       
Anxiety is often an additional problem, an understandable issue when people can't breath. Little seeds taped in the ear, over Acupuncture points for anxiety, stress, and points that release endorphins, to calm and relax, enable patients to give themselves their own little Acupuncture treatment, as needed through out the week, just by pressing on these seeds.             
       
In Traditional Chinese Medicine (TCM), the energetic function of the Lungs are responsible for exhaling, and responsible for the immune system. A healthy immune system not only prevents colds and flu, it also prevents allergies to external pathogens. Building up the immune system is essential to treat asthma, often a component of POS.
       
The Kidneys are responsible for the ability to inhale, and also provide an underlying foundation of strength and development, or decline. Therefore, from a TCM perspective, the Lungs and the Kidneys need to be addressed, in cases of POS.
       
The Spleen has to do with digestion, so issues with assimilating food would involve work with the Spleen. All these organs have their own Acupuncture channels.The Heart has to do with anxiety.There are Acupuncture points that clear the lungs, resolve phlegm, increase white blood cell count, reduce anxiety, and improve digestion.   
       
While this seems a strange way to look at the body, and the job of each organ, from a western perspective, TCM has been effectively treating POS for thousands of years. Truly time tested!  POS is not something that is resolved overnight, since phlegm is not something that can be treated overnight, or anything that has accumulated overnight. The usual treatment is once a week until a patient feels the lungs to be clear, and activity level to be resumed. Normally, each week there is noticeable improvement. 
      
POS decreases quality of life and leaves people open to life threatening pneumonia.  Treating POS with TCM can improve the quality and quantity of life.  

                                                               Health & Happiness,
                                                                   Nancy Burton, L.Ac.
                                                                        534 Washington St. Ashland, OR  97520
                                                                        For Appointments Call:   541-646-0134








  
           

        

Wednesday, December 12, 2012

Healthy Holiday Dessert




Healthy Holiday Dessert


      This simple but elegant combination of organic pomegranate and kiwi makes a festive and healthy holiday dessert. For an additional splash of color add a spoonful of ripe, organic persimmon to the top. 
      Persimmons are ripe when they are extremely soft, to the point of being mushy. Cut open and scoop out the fruit. It will be the texture of pudding.

                                                    Health & Happiness, 

         











Monday, December 10, 2012

Short Grain Brown Rice


Short Grained Brown Rice


During World War II gas was rationed. It wasn't practical to use precious gas to haul off the bran, the outside hull of rice, to get rid of it. White rice is created when this hull is removed. With no good place to dispose of the bran it was feed to  sick animals, that were going to die anyway. They got well !  Thus the healing properties of brown rice were discovered in the West.  
   
In Asia, white rice was considered food for the rich. Brown rice was for peasants. But wealthy people were also considered delicate and peasants hardy. In ancient Asian literature, there are some references suggesting that going from brown to white rice will impair the health of those who could afford to eat only white rice.  As processing became mechanized, the cost of white rice was greatly reduced, and became more popular in Asia. As one of my Asian friends told me, it soaks up the sauce better.
      
We are again discoving the benifits of brown rice. Short grained is the most nutritious, and highly benificial to those with any health issues. Red rice and purple rice are other varieties with the outer hull still on, therefore healthy choices.

                                                             Health & Happiness,
                                                                     Nancy Burton, L.Ac.
                                                                           534 Washington St. Ashland, OR 97520
                                                                           For Appointments Call:  541-646-0134  
                                                                                                                  

Wednesday, December 5, 2012

Flour-less Peanut Butter Cookies



Flour-less Peanut Butter Cookies 


Baking and giving away cookies is part of what makes the holidays special for me. These quick, easy and gluten free cookies are delicious, great for those with or without sensitivities to grains.

1 cup organic, unsweetened peanut butter
1/2  cup palm sugar
1 tsp baking soda
1 tsp vanilla
1 egg

Mix all ingredients together.  Form into 1 inch balls. Press tops with fork to create pattern.  Bake 350 degrees for about 10 minutes or until golden brown.  Cool 5-10 minutes before eating, so they don't crumple.  Enjoy!

                                           Health & Happiness,
                                                   Nancy Burton, L.Ac.
                                                            534 Washington St. Ashland,  OR  97520
                                                                          For Appointments Call:   541-646-0134

Tuesday, December 4, 2012

Upper Body Strength


Upper Body Strength

      I see so many patients who love to walk. The muscles, and bones in their legs, and hips are toned and strong, but their upper bodies look wasted, sometimes the back is bent. To prevent back problems, shoulder, elbow and wrist problems, to prevent fractures to the arms, or wrists, in case of a fall, the upper body needs weight bearing exercise. 
      To tone heavy weights aren't necessary. Light weights, with many repetitions tone, and strengthen. Two or three pound weights will do, gradually increasing the repetitions and sets, instead of increasing the amount of weight. This method also avoids injuries. 
      Bone mass increases until 21 for woman and 25 for men. It then should remain stable until 40 when it starts to decline. Weight bearing exercise increases bone mass. Strong muscles, ligaments and tendons keep bones in place, preventing them from going out of alignment and causing pain. Walking, running, biking all provide weight bearing exercise for the lower body, push ups, on the floor, or against a wall, or using weights provide weight bearing exercise for the upper body.
      Toning the body accomplishes more than just looking good, and staying young, it is essential for optimal health, and is preventative health care for injuries, and frailty as people get older.

                                                            Health & Happiness,
                                                                    Nancy Burton, L.Ac.
                                                                          534 Washington St.  Ashland, OR   97520
                                                                                           Forr Appointments Call:   541-646-0134







Monday, December 3, 2012

High Blood Pressure





High Blood Pressure


      There are many ways to Holistically reduce blood pressure, including diet, Acupuncture, Chinese herbal formulas, and nutritional supplements. But if blood pressure is high and needs to be reduced quickly these three methods can be effective.
      The first is to prick the tops of the ears, with a sterile implement, (such as a needle after the tip is held in a flame), and squeeze a few drops of blood out. The second is called Gua Sha. Apply some oil to either side of the spine. With a ceramic soup spoon, quickly scrape down either side of the spine, until skin is red. The third is to soak feet in hot water. 
      The TCM theory behind each of these techniques is that heat, or yang, rises. These are ways of bring the energy, or heat, in the body back down. 

                                                              Health & Happiness,
                                                                         Nancy Burton, L.Ac.
                                                                                    534 Washington St. Ashland, OR 97520
                                                                                    For Appointments Call:  541-646-0134      

Friday, November 23, 2012

Creme Brulee




Crème Brulee
Ingredients
·         6 egg yolks
·         6 tablespoons palm sugar divided
·         1/2 teaspoon vanilla extract
·         2 1/2 cups coconut cream
·         2 tablespoons brown sugar
Directions
1.    Preheat oven to 300 degrees F (150 degrees C).
2.    Beat egg yolks, 4 tablespoons sugar and vanilla in a mixing bowl until thick and creamy.
3.    Pour cream into a saucepan and stir over low heat until it almost comes to boil. Remove the cream from heat immediately. Stir cream into the egg yolk mixture; beat until combined.
4.    Pour cream mixture into the top of a double boiler. Stir over simmering water until mixture lightly coats the back of a spoon; approximately 3 minutes. Remove mixture from heat immediately and pour into a shallow heat-proof dish.
5.    Bake in preheated oven for 30 minutes. Remove from oven and cool to room temperature. Refrigerate for 1 hour, or overnight.
6.    Preheat oven to broil. Broil 1 minute.

 Variation:   Before pouring in baking dish crush 1 pkg Pamela’s Shortbread cookies and mix with ¼ cup grape seed oil. Press in bottom of baking dish. Pour crème brulee mixture on top. Toast ¾ cup coconut flakes.  Mix with ½ cup palm sugar. Sprinkle on top of crème brulee and bake.   

Friday, November 16, 2012

How Not to Fall Asleep After a Holiday Meal


How Not to Fall Asleep After a Holiday Meal

      Our typical Thanksgiving, and Christmas, meals usually full of starches and sweets, things high on the Glycemic Index. They are also typically low on fresh vegetables and fruits, with the live enzymes to help digest the heavy foods. 
      Serving a big green salad, with an assortment of many colors and textures of vegetables in it, helps satisfy hunger quickly, by giving the body the nutrients it needs. Enjoying the turkey, or other organic protein, and smaller portions of the starches and sweets, with plenty of slightly steamed, sauteed, or fresh vegetables, helps the body assimilate the other foods. 
      Taking a walk after dinner will help to burn off the meal, and prevent the after dinner daze. Holidays can be much more fun when family and friends aren't tired, and grumpy, from eating too much of a good thing.

                                                             Health & Happiness,
                                                                       Nancy Burton, L.Ac.
                                                                             534 Washington St.  Ashland, OR  97520
                                                                             For Appointments Call:  541-646-0134

                                                                 

Thursday, November 15, 2012

Pumpkin Pie, Wheat & Dairy Free






      No one ever notices the omissions in this delicious holiday tradition. It is one of the desserts requested for Thanksgiving and Christmas potluck events.

Pumpkin Pie Filling:
  • 1 can organic pumpkin
  • 1 cups Hazelnut, organic Coconut, or vanilla Hemp milk, (sweetened with rice syrup, as        
  •       opposed to cane juice)
  • 1 cup brown rice syrup
  • 2 large, organic eggs
  • 3/4 cup palm sugar
  • 1 tsp pumpkin pie spice mix
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/8 tsp cardamon 
  • 1/8 tsp ground cloves
  • 1/4 tsp salt





Organic Cranberries


Organic Cranberries

      Why Organic? As in other crops, oil based pesticides, and herbicides, are used in non-organic cranberries. If these chemicals weren't oil based, rain, and water in the cranberry bog, would wash them off, defeating their purpose. After harvesting, the berries are washed off with cold water, which does nothing to remove an oil based chemical.
      As in other foods, if they aren't organic, chemicals are also used to fertilize the crop. When the soil isn't organically enriched, the soil isn't prepared, crops aren't rotated to prevent depletion of the soil, we don't get the nutrients we need from our food, one of the reasons the US has as much malnutrition as third world countruies. 
      So, "Go Organic" and get what you pay for, clean, nutrient rich, fruits and vegetables.

                                              Health & Happiness,
                                                           Nancy Burton, L.Ac.
                                                                534 Washington St.  Ashland, OR 97520
                                                                For Appointments Call:  541-646-0134
                                                       

Wednesday, November 14, 2012

Waldorf Salad


Waldorf Salad

      Another Holiday family favorite recipe is Waldorf Salad. The following is my "Healthier Version Of" recipe.


      2       organic apples, cored and cut into bite sized pieces
      2       celery stalks, organic, chopped
      1/2    cup walnuts
      1/4    dried organic cranberries
      1/2    cup good, organic,  mayonnaise
      juice from 1/2 organic orange
      dash of maple syrup, if needed to sweeten dressing
      green leaf lettuce or mixed greens, as bed

Mix apples, celery, walnuts, and cranberries. In separate bowl, mix mayonnaise, orange juice, and maple syrup. Pour dressing over fruit and nut mixture, mix thoroughly. Can make ahead and refrigerate until ready to serve on bed of lettuce or mixed greens.   Enjoy!

                                                     Health & Happiness,  
                                                            Nancy Burton, L.Ac.
                                                                   534 Washington St. Ashland, OR  97520
                                                                   For Appointments Call:  541-646-0134







Tuesday, November 13, 2012

Apple, Cranberry, Pear & Walnut Piee



Apple, Cranberry, Pear & Walnut Pie  

Filling:
      1 1/2 cups     organic apples 
      1 1/2 cups     organic pears,
      1/2 cup         organic cranberries  (fresh or dried) 
      1 cup             walnuts
      ½ cup           pure maple syrup, or palm sugar, to taste
      ¼                  ground cinnamon
     1 teaspoon  organic vanilla
     2 teaspoons   arrow root, water chestnut flour, tapioca flour, rice flour, or other thickener 
      water, enough to cover bottom of sauce pan.
      1/8-1/4 cup water, to mix with thickener 

      optional:  1 egg  (for brushing on top of pie crust, for a brown sheen)     

               Peel and core apples and pears. Place all ingredients, except thickener, in sauce pan and cook until apples and pears are not quite soft. Mix thickener with 1/8-1/4 cup water, until dissolved. Slowly mix into boiling fruit mixture, stirring constantly, until thick. Place fruit mixture in pie shell. Bake until golden brown.  

Spelt Pie Crust:  for convenience  a pre-made is available in the frozen section of Health Food    
        Stores, but usually contains a bit of cane juice, and is in an aluminum pie pan, though    
        dough can be transferred to another pan. 

        For those with the time to make your own crust, the following is my "Healthy Version Of"   
                recipe.  

      2 cups       whole, organic spelt flour
      1/2 cup      grape seed oil
     1 teaspoon sea salt
     1 teaspoon palm sugar
      3-4 tablespoons very cold water

               Mix flour, oil, palm sugar and salt. Sprinkle in water, a little at a time, until flour is pie dough consistency. Can add a few more tablespoons of oil if dough is too dry. Roll out on wax or parchment paper, for easy transfer to pie pan. Use glass, ceramic, or stainless steel pie pan, not aluminium. 
                Heat oven to 425 degrees. Bake 35-45 minutes or until pie is a golden brown and juice is bubbling through slits in crust.   Enjoy!

                                           Health & Happiness,         
                                                Nancy Burton, L.Ac.
                                                         534 Washington St.  Ashland, OR  97520
                                                         For Appointments Call: 541-646-0134       

                                            

Monday, November 12, 2012

Cranberry Relish



Cranberry Relish

    Made with fresh cranberries and nuts, this is my healthier version of one of our holiday,  family favorites.

1-2 pints fresh organic cranberries
3/4 cup walnuts
1/2 cinnamon
1/2 teaspoon pure organic vanilla extract
juice of 1 orange
pure, grade B, organic maple syrup, to taste, about 1 cup
  
Cover bottom of sauce pan with water. Place cranberries, and walnuts, in sauce pan. Cook until soft. Stir in remaining ingredients. Add maple syrup to taste. Cool. Can make ahead of time and refrigerate.   Enjoy!

                                                            Health & Happiness, 
                                                                Nancy Burton, L.Ac.
                                                                     534 Washington St.  Ashland, OR 97520
                                                                     For Appointments Call:  541-646-0134

Sunday, November 11, 2012

Ginger, Coconut Yams



Ginger, Coconut Yams


     Coconut milk is considered to be a 'damp' food in TCM, one that has a lot of oil, or fat, or causes fat in the body. Damp foods also cause phlegm. Ginger dries dampness and phlegm, clears the lungs and aids digestion. Coconut and ginger are therefore a good combination, for flavor, and for health. 
     When I skim the coconut fat from the top of the can, to mix and refrigerate for Coconut Cream, (turns into the same consistency as whipped cream, to be used as an alternative) this is one way I use the left over coconut milk.  

 1 - 2       yams or sweet potatoes, sliced
 1 can    organic coconut milk, (Thai Kitchen is a good brand)
 1 Tablespoon dried, shredded organic coconut, for each yam or sweet potato
          for a stronger coconut flavor, toast coconut in dry frying pan
1 Tablespoon minced ginger for each yam or sweet potato

Steam yams and ginger. When soft mash. Add just enough coconut milk for the consistency of mashed potatoes. Sprinkle top with dried coconut. Can make ahead and warm up before serving in 350 degree oven for 15 minutes.  Enjoy!

                                                            Health & Happiness,        
                                                                  Nancy Burton, L.Ac.
                                                                           534 Washington St.  Ashland, OR   97520
                                                                           For Appointments Call:  541-646-0134