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Monday, December 17, 2012

Tips for Overcoming Depression



'Tis the season, a time of year when many succumb to depression. Dark days, more time inside, absence of loved ones missed during the holiday season, another year gone by. So many reasons that this is the best of times and the worst of times for so many.
      
Here are some tips to help people overcome the blues:
      
No matter how cold and dark, get outside and walk or exercise in some way. Even              through cloud cover, there is beneficial light that comes through.
      
Exercise.  It releases endorphins, which helps alleviate depression.
      
Full spectrum lights. GE's Reveal lights are full spectrum, come in regular light bulbs and florescent sizes, and are no more expensive than regular lights bulbs.  
      
Eat well. This means a type of protein highly beneficial to your blood type (Eat Right For Your Type, by Peter D'Adamo) and a wide variety of many colors and textures of vegetables.  If your body is not getting the nutrients it needs, your body, mind and spirit will all be depressed.
      
Avoid or minimize sugar and junk food. These provide a temporary high and then a bigger crash, often felt the day after indulging. 
      
Novelty. Try to go places and do a things that are a bit out of the ordinary for you. Boredom is a close colleague of depression.  
      
Plan ahead. Having something to look forward to is a good way to raise the spirit.
      
Go see a Licensed Acupuncturist for Acupuncture and Chinese Herbal formulas, and get some immediate relief. Subsequent appointments can re-balance the body to treat the underlying physiological reasons for the depression, and help prevent reoccurance.   

                               Health & Happiness,
                                              Nancy Burton, L.Ac.
                                                      534 Washington St.   Ashland, OR   97520
                                                                   For Appointments Call:   541-646-0134  

Friday, December 14, 2012

Pulmonary Obstructive Syndrome (POS)



POS or Pulmonary Obstructive Syndrome is one of the many ailments that TCM excels at treating. By treating the acute cause, the phlegm in the lungs, and any infection, but also treating the underlying causes, allergies, food intake, and assimilation of food, patients usually feel better, fairly quickly, are able to breath easier, and increase their level of activity.Typically, they get their lives back.
     
First, it is necessary to resolve the obstruction, the phlegm. While Western medicine doesn't have much, if anything, to deal with phlegm, TCM has hundreds of formulas to resolve different types of phlegm ( thick, thin, colored, clear, easy or difficult to expectorate), in specific locations. Phlegm in the lungs is an issue, but usually there is phlegm to be resolved in the bronchi, and throat as well. Any inflammation of the lungs and bronchi also needs to be addressed with Acupuncture and Chinese herbal formulas. 
     
Second, infection is often an issue, evident with the presence of colored phlegm. Phlegm in the lungs, (something slimy, in a dark warm place), provides the perfect environment to grow a bacterial culture. So coughing up yellow, green or brown phlegm would indicate a bacterial infection in the lungs. 
      
Mold is also a consideration, something prone to grow, just like bacteria, in a damp, warm environment, like the lungs filled with phlegm. People with POS are often easily susceptible to viruses, so building up the immune system is part of the treatment, to prevent colds a flu, which produce additional mucous and phlegm, further impairing breathing, and providing an elevated  environmental advantage for bacteria and mold. Acupuncture and herbal formulas address these issues.
          
Third, it is necessary to look at what has been initiating the phlegm. Diet,( foods that cause phlegm, like dairy, fatty, greasy or oily foods), is a major consideration. It is also essential to look at how the body is able to break down food. Allergies, external and internal, food allergies, also need to be addressed.    
       
Anxiety is often an additional problem, an understandable issue when people can't breath. Little seeds taped in the ear, over Acupuncture points for anxiety, stress, and points that release endorphins, to calm and relax, enable patients to give themselves their own little Acupuncture treatment, as needed through out the week, just by pressing on these seeds.             
       
In Traditional Chinese Medicine (TCM), the energetic function of the Lungs are responsible for exhaling, and responsible for the immune system. A healthy immune system not only prevents colds and flu, it also prevents allergies to external pathogens. Building up the immune system is essential to treat asthma, often a component of POS.
       
The Kidneys are responsible for the ability to inhale, and also provide an underlying foundation of strength and development, or decline. Therefore, from a TCM perspective, the Lungs and the Kidneys need to be addressed, in cases of POS.
       
The Spleen has to do with digestion, so issues with assimilating food would involve work with the Spleen. All these organs have their own Acupuncture channels.The Heart has to do with anxiety.There are Acupuncture points that clear the lungs, resolve phlegm, increase white blood cell count, reduce anxiety, and improve digestion.   
       
While this seems a strange way to look at the body, and the job of each organ, from a western perspective, TCM has been effectively treating POS for thousands of years. Truly time tested!  POS is not something that is resolved overnight, since phlegm is not something that can be treated overnight, or anything that has accumulated overnight. The usual treatment is once a week until a patient feels the lungs to be clear, and activity level to be resumed. Normally, each week there is noticeable improvement. 
      
POS decreases quality of life and leaves people open to life threatening pneumonia.  Treating POS with TCM can improve the quality and quantity of life.  

                                                               Health & Happiness,
                                                                   Nancy Burton, L.Ac.
                                                                        534 Washington St. Ashland, OR  97520
                                                                        For Appointments Call:   541-646-0134








  
           

        

Wednesday, December 12, 2012

Healthy Holiday Dessert




Healthy Holiday Dessert


      This simple but elegant combination of organic pomegranate and kiwi makes a festive and healthy holiday dessert. For an additional splash of color add a spoonful of ripe, organic persimmon to the top. 
      Persimmons are ripe when they are extremely soft, to the point of being mushy. Cut open and scoop out the fruit. It will be the texture of pudding.

                                                    Health & Happiness, 

         











Monday, December 10, 2012

Short Grain Brown Rice


Short Grained Brown Rice


During World War II gas was rationed. It wasn't practical to use precious gas to haul off the bran, the outside hull of rice, to get rid of it. White rice is created when this hull is removed. With no good place to dispose of the bran it was feed to  sick animals, that were going to die anyway. They got well !  Thus the healing properties of brown rice were discovered in the West.  
   
In Asia, white rice was considered food for the rich. Brown rice was for peasants. But wealthy people were also considered delicate and peasants hardy. In ancient Asian literature, there are some references suggesting that going from brown to white rice will impair the health of those who could afford to eat only white rice.  As processing became mechanized, the cost of white rice was greatly reduced, and became more popular in Asia. As one of my Asian friends told me, it soaks up the sauce better.
      
We are again discoving the benifits of brown rice. Short grained is the most nutritious, and highly benificial to those with any health issues. Red rice and purple rice are other varieties with the outer hull still on, therefore healthy choices.

                                                             Health & Happiness,
                                                                     Nancy Burton, L.Ac.
                                                                           534 Washington St. Ashland, OR 97520
                                                                           For Appointments Call:  541-646-0134  
                                                                                                                  

Wednesday, December 5, 2012

Flour-less Peanut Butter Cookies



Flour-less Peanut Butter Cookies 


Baking and giving away cookies is part of what makes the holidays special for me. These quick, easy and gluten free cookies are delicious, great for those with or without sensitivities to grains.

1 cup organic, unsweetened peanut butter
1/2  cup palm sugar
1 tsp baking soda
1 tsp vanilla
1 egg

Mix all ingredients together.  Form into 1 inch balls. Press tops with fork to create pattern.  Bake 350 degrees for about 10 minutes or until golden brown.  Cool 5-10 minutes before eating, so they don't crumple.  Enjoy!

                                           Health & Happiness,
                                                   Nancy Burton, L.Ac.
                                                            534 Washington St. Ashland,  OR  97520
                                                                          For Appointments Call:   541-646-0134

Tuesday, December 4, 2012

Upper Body Strength


Upper Body Strength

      I see so many patients who love to walk. The muscles, and bones in their legs, and hips are toned and strong, but their upper bodies look wasted, sometimes the back is bent. To prevent back problems, shoulder, elbow and wrist problems, to prevent fractures to the arms, or wrists, in case of a fall, the upper body needs weight bearing exercise. 
      To tone heavy weights aren't necessary. Light weights, with many repetitions tone, and strengthen. Two or three pound weights will do, gradually increasing the repetitions and sets, instead of increasing the amount of weight. This method also avoids injuries. 
      Bone mass increases until 21 for woman and 25 for men. It then should remain stable until 40 when it starts to decline. Weight bearing exercise increases bone mass. Strong muscles, ligaments and tendons keep bones in place, preventing them from going out of alignment and causing pain. Walking, running, biking all provide weight bearing exercise for the lower body, push ups, on the floor, or against a wall, or using weights provide weight bearing exercise for the upper body.
      Toning the body accomplishes more than just looking good, and staying young, it is essential for optimal health, and is preventative health care for injuries, and frailty as people get older.

                                                            Health & Happiness,
                                                                    Nancy Burton, L.Ac.
                                                                          534 Washington St.  Ashland, OR   97520
                                                                                           Forr Appointments Call:   541-646-0134







Monday, December 3, 2012

High Blood Pressure





High Blood Pressure


      There are many ways to Holistically reduce blood pressure, including diet, Acupuncture, Chinese herbal formulas, and nutritional supplements. But if blood pressure is high and needs to be reduced quickly these three methods can be effective.
      The first is to prick the tops of the ears, with a sterile implement, (such as a needle after the tip is held in a flame), and squeeze a few drops of blood out. The second is called Gua Sha. Apply some oil to either side of the spine. With a ceramic soup spoon, quickly scrape down either side of the spine, until skin is red. The third is to soak feet in hot water. 
      The TCM theory behind each of these techniques is that heat, or yang, rises. These are ways of bring the energy, or heat, in the body back down. 

                                                              Health & Happiness,
                                                                         Nancy Burton, L.Ac.
                                                                                    534 Washington St. Ashland, OR 97520
                                                                                    For Appointments Call:  541-646-0134