Crispy Kale

Crispy Kale

      A delicious and healthy snack, Kale chips are easy to make. Just spread a bunch of kale out on a baking dish, or cookie sheet and place in the oven. I like the curly, green type of kale. Bake at 200 degrees for about 45 minutes or until Kale is crispy. Some recipes call for olive oil and sea salt, but it tastes great just plain, and is an even healthier version. For those of us who like to cut back on complex carbs, this is a great way to get the crunch without the crackers or chips. Enjoy!

                                                               Health & Happiness, 
                                                                        Nancy Burton, L.Ac.
                                                                                534 Washington St.  Ashland, OR  97520
                                                                                                   For Appointments Call:    541-646-0134